THE AMNANDA PROCESS

The Amnanda Process is a therapeutic journey rooted in a Tibetan tradition of Ayurveda. It consists of twelve revitalising oil treatments, carried out once a month over the course of a year. Each session combines gentle touch, carefully prepared herbal oils, and supportive conversation to help release the physical and emotional effects of deeply held stress and tension.

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In Ayurveda, both physical and mental stress can leave subtle traces in our cells and tissues. Over time, these imprints can influence our health, slow the body’s natural healing, and even contribute to early signs of ageing. The Amnanda Process helps dissolve these residues, encouraging regeneration and renewal — not only at a cellular level, but also emotionally and spiritually.

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Amnanda is considered a rasayana, meaning a treatment that rejuvenates and restores. The herbal oils and techniques used are selected for their ability to nourish the body, calm the nervous system, and cultivate inner peace — one of the essential ingredients in long-term vitality and graceful ageing.

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What Does It Involve?​

The journey unfolds over 12 monthly treatments, ideally spaced about 4 weeks apart, though appointments can sometimes be scheduled up to 6 weeks apart if needed. Each session begins with a short conversation to explore your current experiences, thoughts, and feelings. This is followed by a 40-minute application of herb-infused oils gently massaged into the body, and ends with 5–10 minutes of quiet rest to allow the body to integrate with the treatment.

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To support the body between sessions, clients enjoy two specially formulated herbal teas throughout the year:

Amaiva Green Tea to support immunity and Vital Tea to support hormonal balance. For two months during the course, a daily herbal tincture is also used to strengthen connective tissue and support skin health.

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The Amnanda Process works gradually, releasing tension and trauma held in the body, layer by layer. While every person’s experience is unique, clients often notice greater clarity, renewed energy, improved relationships, and a restored sense of vitality.

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Treatment Goals

Life experiences, especially those in childhood, can leave lasting physical and emotional impressions. Past trauma can influence our moods, decision-making, relationships, and overall health, often without our awareness.

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Amnanda uses the combined effects of touch, herbal oils, and reflective conversation to gently help the body and mind release these imprints. Over time, the process encourages a more positive reinterpretation of past experiences, supporting resilience, calm, and a thriving, balanced life.

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Who Can Benefit?

Amnanda can support anyone seeking greater ease, balance, and well-being, particularly during times of change or challenge. Examples include:

• Life transitions such as a new career, pregnancy, parenting, new relationships, retirement, or lifestyle changes.

• Desire to slow the ageing process and maintain vitality

• Recovery from past injuries and enhancement of self-healing abilities

• Healing after grief or loss, or seeking emotional peace

• Seeking clarity, happiness, and a greater sense of inner calm

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These are just a few of the ways Amnanda can support you. Get in touch to find out how it could be a nurturing part of your journey.