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Introducing a new yoga class, taking place on Thursday evenings at Warham Reading Rooms on the North Norfolk Coast.

Winter is a season of cold, dryness, and stillness. In Ayurveda, these qualities are linked to Vata dosha, which can become aggravated during the colder months. When Vata is out of balance, it may show up as dry skin, low energy, poor sleep, anxiety, or a sense of feeling ungrounded. Ayurvedic winter self-care focuses on warmth, routine, rest, and gentle practices that support the nervous system and overall well-being.

As the days grow shorter and the temperature drops, our bodies, minds, and energy naturally shift. We may feel slower and more tired, turn inwards, or even feel resistant to the quiet that winter brings. In a world that encourages constant productivity, winter can feel challenging, yet it holds powerful wisdom if we are willing to listen. Yoga offers a supportive way to move through winter, honouring the season rather than fighting against it, so that when spring arrives, we