AMNANDA THERAPIES
Restore harmony, ease tension, and rediscover your natural balance
I offer treatments from 9.30am to 8.30pm on Tuesdays. All treatments can be booked online. I can also accommodate treatments on other days, so please contact me to discuss your needs and other availability options. Initial consultations are free. Please get in touch to find out more about how the treatments can be of best benefit to you.
The Amnanda Process is a therapeutic journey rooted in a Tibetan tradition of Ayurveda. It consists of twelve revitalising oil treatments, delivered over the course of a year. Each session combines gentle touch, carefully prepared herbal oils, and supportive conversation to help release the physical and emotional effects of deeply held stress and tension.
In Ayurveda, both physical and mental stress can leave subtle imprints in our cells and tissues. Over time, these can affect our health, slow the body’s natural healing processes, and even contribute to early signs of ageing. The Amnanda Process helps dissolve these imprints, encouraging regeneration and renewal, both on a cellular level and also emotionally and spiritually.
Amnanda is considered a 'rasayana', a treatment that rejuvenates and restores. The herbal oils and techniques used are selected to calm the nervous system and cultivate inner peace, essential ingredients for long-term vitality and graceful ageing.
What Does It Involve?
The journey unfolds over 12 monthly treatments, ideally spaced about four weeks apart, though appointments can sometimes be scheduled up to six weeks apart if needed. Each session begins with a brief conversation about how you are feeling, followed by a 40-minute application of herb-infused oils gently massaged into the body, and concludes with a few minutes of quiet rest. To support the body between sessions, clients enjoy two specially formulated herbal teas throughout the year, an Ayurvedic green tea to support immunity, and another to support hormonal balance. For two months during the course, a daily herbal tincture is also used to strengthen connective tissue and support skin health. The Amnanda Process works gradually, releasing tension and trauma held in the body, layer by layer. While every experience is unique, clients often notice greater clarity, renewed energy, improved relationships, and a restored sense of vitality as the process develops.
Treatment Goals
Life experiences, particularly those from childhood, can leave lasting physical and emotional impressions. Past trauma can influence moods, decision-making, relationships, and overall health, often without conscious awareness. Amnanda combines touch, herbal oils, and reflective conversation to gently help the body and mind release these imprints. Over time, the process encourages a more positive reinterpretation of past experiences, supporting resilience, calm, and a thriving, balanced life.
Who Can Benefit?
Amnanda can support anyone seeking greater ease, balance, and wellbeing, especially during times of change or challenge. Common examples include: Life Transitions Navigating change in career shifts, pregnancy, parenthood, relationships, or retirement. Healthy Ageing Supporting long-term physical and emotional wellbeing at every stage of life. Injury & Recovery Addressing the impact of past injuries and encouraging natural healing and comfort. Grief & Emotional Support Finding stability, understanding, and a sense of peace after loss. Clarity & Direction Moving beyond past experiences to regain focus, purpose, and confidence. Relaxation & Balance Enhancing calm, restoring balance, and improving overall wellbeing.
Duration: 1hour 15 minutes
Cost: £75
Lifebalance is a beautiful, year-long journey of 12 monthly treatments, designed to guide you towards greater harmony and wellbeing. The process will help bring more balance into your daily life through developing healthier patterns of thought and behaviour, and cultivating calm and a deeper sense of connection with yourself. Through LifeBalance, you’ll develop daily habits that align with your body and mind’s natural rhythms, fostering lasting calm, focus, and self-connection.
Rooted in the wisdom of Ayurveda, Lifebalance supports disease prevention, health promotion, and the integration of mind, body, and spirit, which is the foundation of lasting wellness.
What Does It Involve?
The 12 monthly nurturing treatments combine gentle touch, warm herbal oils, and reflective conversation. Each session begins with a personal consultation, offering simple, practical insights on how to bring more balance into your everyday life. Together, we set an intention that becomes the heart of your treatment. A soothing herbal oil is then applied to the front of the body to ease you into a blissful calm state and help you feel deeply restored.
Treatment Goals
Our happiness and life satisfaction are deeply influenced by the choices we make, the habits we follow, and the way we meet life each day. Many of these patterns were formed in childhood, shaping how we think, feel, and act in the present. Lifebalance gently brings these patterns into awareness, allowing space for healing and new perspectives. As this unfolds, we naturally return to a more authentic, aligned version of ourselves, what Ayurveda calls our Prakruti, or original nature. When we understand ourselves more clearly and live with greater awareness, life begins to feel lighter, richer, and more fulfilling.
Who Can Benefit?
Lifebalance is for anyone who wishes to: Create healthier patterns of thought and behaviour. Feel calmer, more content, and more in control. Strengthen confidence, awareness, and inner peace. Cultivate a more balanced relationship with food, movement, and daily living. Support longevity and vitality.
Duration: 1hour 15 minutes
Cost: £75
The teas and tinctures can be purchased through Essential Ayurveda UK with my advice. Products on this website can be purchased at a discounted price if going through the Amnanda Process.