In today's society, we have many reasons to be entirely out of tune with nature: artificial lighting, technology, and instant access to almost everything. We are becoming increasingly out of alignment with the natural cycles of the seasons and nature itself.

 

Wildly Nurtured takes a seasonal approach to yoga, helping us recognise cues from nature and give ourselves what we need holistically. ​The result is that we feel nourished and cared for. When we live in harmony with nature, we become intimately connected to it. The beauty, power, and delicate balance of nature become our own qualities too.

​

In my classes, we cultivate mindfulness and non-judgment as we move through the postures. The practice enhances flexibility and strength, tailored to our own individual needs and comfort.​

 

Join me at any time of year and cultivate a harmonious connection with yourself and the world around you.