Ayurvedic self-care

Winter is a season of cold, dryness, and stillness. In Ayurveda, these qualities are linked to Vata dosha, which can become aggravated during the colder months. When Vata is out of balance, it may show up as dry skin, low energy, poor sleep, anxiety, or a sense of feeling ungrounded. Ayurvedic winter self-care focuses on warmth, routine, rest, and gentle practices that support the nervous system and overall well-being.