Awakening to spring through yoga

Introducing a new yoga class, taking place on Thursday evenings at Warham Reading Rooms on the North Norfolk Coast.

As the days grow shorter and the temperature drops, our bodies, minds, and energy naturally shift. We may feel slower and more tired, turn inwards, or even feel resistant to the quiet that winter brings. In a world that encourages constant productivity, winter can feel challenging, yet it holds powerful wisdom if we are willing to listen. Yoga offers a supportive way to move through winter, honouring the season rather than fighting against it, so that when spring arrives, we